Managing Allergic Rhinitis

Allergic rhinitis, commonly known as hay fever, is a condition where the immune system reacts to allergens such as pollen, dust, mold, or pet dander. It causes nasal inflammation and uncomfortable symptoms that can affect daily life. Proper management helps reduce symptoms and improve quality of life.

Common Symptoms

• Runny or congested nose
• Sneezing
• Itchy nose, eyes, or throat
• Watery eyes
• Fatigue and difficulty concentrating

Management Strategies

• Avoiding allergens whenever possible
• Keeping windows closed during pollen season
• Using air purifiers and frequent cleaning to reduce dust and pet dander
• Rinsing the nose with saline solutions
• Taking medications such as antihistamines or nasal corticosteroid sprays as prescribed

Lifestyle Tips

• Shower and change clothes after outdoor activities
• Use hypoallergenic bedding
• Maintain a healthy diet and regular exercise to support the immune system

When to See a Doctor

If allergic rhinitis symptoms are persistent, severe, or interfere with sleep and daily activities, an ENT specialist can recommend further treatments, including immunotherapy (allergy shots) for long-term relief.